THE BACK TO YOU METHOD™
Helping women rebuild self-worth, find their way back to themselves, and create meaningful, lasting change.
Transformational Coaching and Hypnotherapy in Otley, West Yorkshire, and online across the UK.
You've always been the one everyone else relies on.
You give your time, your energy and your heart to others, yet somewhere along the way you've stopped listening to yourself.
From the outside you appear to be coping, but underneath you're exhausted, overwhelmed or quietly wondering who you are beyond the roles you play.
If you're ready to stop putting yourself last and start finding your way back to yourself, you're in the right place!
Hi, I’m Sam Richardson - Transformational Coach and Certified Hypnotherapist.
I know what it feels like to lose yourself while taking care of everyone else. I help women uncover the subconscious beliefs keeping them stuck, so they can rebuild their self-worth, find their way back to themselves and create lasting change.
Discover The Back to You Method™.
The Back to You Method™ is my signature eight-stage approach, combining transformational coaching and hypnotherapy to help you understand what has shaped you, let go of what no longer serves you, and move forward with greater confidence and clarity.
Because transformation doesn't come from becoming someone new. It comes from remembering the woman you've always been.
Because you matter too ♡
Imagine if you could…
Wake up feeling calmer and more in control
Stop putting everyone else's needs before your own
Trust yourself and your decisions
Set healthy boundaries without guilt
Reconnect with the dreams you've quietly put on hold
Create lasting change from the inside out
Feel like yourself again
Ways to Work With Me.
A relaxed conversation to explore where you are, what you're looking for, and which path feels right for you.
A focused breakthrough experience for one specific challenge. Ideal if you're feeling stuck, facing an important decision, or want support with a particular issue before committing to a longer journey.
My signature transformational programme, guiding you through The Back to You Method to create meaningful, lasting change.
A welcoming monthly space to pause, reflect and reconnect with yourself, alongside a supportive community of women.
Inspiring talks and interactive workshops for community groups, networking events and organisations.
Helping organisations create healthier, happier and more resilient workplaces through coaching, workshops and wellbeing programmes.
Real Stories. Real Transformations.
“It is genuinely a struggle to find the words to explain the MOMENTOUS IMPACT that Sam has had on my life.
Her intuition and warmth is honestly unparalleled. She helped me to forgive myself and move towards my next chapter of life - becoming a mother”.
— Charley
Stay Connected with the Back to You Letter.
I've always loved receiving a thoughtful letter. The kind that invites you to pause for a few moments, make a cup of tea, and feel seen, understood and connected.
That's exactly what I hope The Back to You Letter will become.
Once a month, I'll write to you sharing gentle reflections, practical tools, wellbeing inspiration and thoughtful encouragement to help you reconnect with what matters most. No overwhelm. No pressure.
Just a gentle reminder that, amongst everything else life asks of you, you matter too ♡
As a thank you for joining, you'll also receive my free Back to You Guide to help you take the first step on your journey.
Book Your Clarity Call.
Whatever has brought you here today, I’m glad you’re here.
Maybe you’re feeling stuck, overwhelmed, or quietly wondering what’s next.
Maybe you simply know something needs to change.
You don’t need to have all the answers before you begin.
Sometimes the first step is just allowing yourself a moment to pause and listen to yourself again.
Why not book your Clarity Call and let’s explore what your next chapter could look like.